Dealing with anger toward your significant other in California

Learn how to keep your anger in check in your relationship and avoid criminal charges with a few tips.

While many couples have arguments and disagreements, you may have anger issues that extend beyond the norm, ones that could sabotage your relationship and see you hit with a domestic violence charge in California. To help keep you from lashing out in anger and improve the health of your relationship, you need to learn effective strategies to better your situation.

Deal with issues as soon as they come up

It is understandable that you want to let a small slight pass and not let it get to you, but doing so could lead to a snowball effect and anger that builds up inside you that explodes out of your control. For that reason, learn to address issues as soon as you notice them. Your partner will not know there is a problem if you do not voice your concern, even if the problem is seemingly insignificant.

Know what triggers your anger

You know yourself better than anyone, which means that you know what sets you off. Knowing these triggers is key to sidestepping outbursts. Additionally, you should look into finding ways to deal with stress long before it boils over; getting ahead of things is always best. Meditating, exercising and engaging in activities that bring you joy are all great proactive measures to utilize.

Be respectful

Even though your partner may do things that upset you, you need to remain respectful when discussing such matters. Using sarcasm, being passive-aggressive and making harmful jokes or vague comments does nothing to improve the situation and everything to make matters worse. Signs of disrespect are also sure to put your significant other in a bad mood or make her or him disengage, which does nothing to abate your anger.

Do not run away from problems

Maybe your partner comes to you with relationship issues that you are not in a mental or emotional place to discuss. If so, do not be afraid to communicate that you are not in the right headspace at the moment and need time to decompress and look at the issue from a calm and mentally healthy place. Running away or avoiding things without communicating why may confuse or frustrate your partner, which feeds into the anger cycle and makes it more likely that you have an outburst. Be honest with your feelings and hopefully, your significant under will understand and approach the matter from a different, more productive angle, one that does not involve an assault and battery charge.

While these tips can help you with your anger issues, there are no guarantees. Be sure to consider anger management, and reach out to a legal representative in California should you find yourself on the receiving end of a criminal charge.